Andrew Kerry

In Search of Comfort.....

We all get used to our own bed and love the comfy little groove we've dug in the mattress where our body fits just fine. How many of you have slept in a strange bed (in a hotel for instance) and instantly noticed the difference in the way you sleep or... Read >

Sleeping soundly and staying safe – Can your mattress hurt you?

The simple answer is yes, strange though that might seem... mattresses are something you spend most of your time sleeping on but there are still a few hazards to be aware of……. Never smoke in bed Probably the most important safety tip of them al... Read >

Narcolepsy & Nicotine

Narcolepsy is a well-known sleep disorder that causes people to fall asleep uncontrollably at any time of the day. This is a very serious and dangerous condition because the person could fall asleep while driving, cooking, shopping or any other normal da... Read >

Do’s and Don’ts for a good nights sleep

Do: …Maintain a regular sleep pattern: Find a time to go to sleep and to wake up that is comfortable and stick to it, even on the weekends and holidays. Your body works in cycles and a regular sleep-wake cycle is crucial. …Have a relaxing bed ... Read >

Sleep Apnea Linked to Serious Medical Problems

In previous years, doctors would treat sleep apnea as if it were an allergy problem or snoring issue. Emotional stress has also been an underlying reason for sleep apnea. It has not been until recently that medical professionals and researchers have dis... Read >